Are you ready to change the way you look and feel? Do you want to GLOW? Do you want endless energy, radiant skin and optimum health? Want to flood your body with nourishment, easily? With no fuss? For the beautiful price of only $3 I am going to give you the best and most radiant beauty and health secret ever…the best part is that it is super easy to implement into your daily life… PURCHASE …
5 ways to deal with a picky eater
Children can be the most pickiest eaters you will ever experience. One day they will like everything they see, the next day they can not stand any of it. Figuring out how to deal with this and make sure that your child is getting enough nutrients is a guessing game. There are a few things you can do to make things easier. 1. Smaller Meals. There will be times when you child will eat everything like …
Healthy Choices for everyday life
There is always a healthier choice because when it comes to everyday life, there are plenty of opportunities to better your day. Is your diet suffering? How are your stress levels? Are you getting sick easily? Are you getting enough sleep? What about your energy levels? If you have answered yes to any of the above, then listen well because implementing these following tips can improve your day in no time. Feeling under the weather? …
Trend Alert…Socks up and heels on
Trend Alert: Socks up and heels on… oh and don’t forget the knit sweater New upcoming trend or a recycled trend? Honestly it probably is influenced from the 80′s. I know its autumn here in Australia and the weather is beautiful…. but temperature never matters in the world of fashion. Poker dot socks paired up with neon blue high heels are the new trend in Europe and the look is complete with a nicely knitted …
5 ways to deal with negativity and rude people
Just like you, I am done apologising. I am done being polite for the sake of peace and most importantly I am done pretending that people didn’t affect me when the reality is that they certainly did annoy or upset me. And most importantly (like many of you) I have had enough of letting people get away with treating me like s##t just because I think that maybe they know best. Yes it is true …
Finding yoga and health in LA
People all over the country are choosing their health over the conveniences of modern society. This couldn’t be truer in Los Angeles, which seems to be the capitol for beautiful, healthy people. People are opting for less work, more fitness, and better diets. Fortunately there are plenty of local businesses that have jumped on the healthy bandwagon as well. In most major cities like Los Angeles, there are gyms perched a stone’s throw from nearly …
The miracle of coconut oil
There is always news of a miracle product that will change your life. From infomercials to talk shows with doctors telling you about some new discovery that will heal all your ailments and make you lose weight. Most of these miracle products have a few health benefits but don’t usually live up to the hype. There is one product, however, that most people should incorporate into their daily diets. It hasn’t gotten a lot of …
5 early signs of pregnancy
Pregnancy is a wonderful time in a woman’s life. The signs of pregnancy can differ from woman to woman and many times from pregnancy to pregnancy. Knowing what signs to look for can help you determine if you are pregnant or having other problems. You will also be able to start finding the right doctor’s sooner. Here are some first signs: 1. Missed period. Normally the first sign a women will notice is that they …
Ramp up your yoga routine by trying a new location
“Do away with the routine and go out and experience something new” Yoga, an exhilarating supply of health, well-being and excellent shape. But even the most tranquil studio, the most inviting teacher, the most invigorating routine and the most dedicated yogi craves a break. A break to escape that familiar feeling that sinks us into complacency. To reignite your practice step outside of your box and slip into a different surrounds. You never know …
Travel New York – Sex and the City Style
Travel New York like Carrie Bradshaw “They say life’s what happens when you’re busy making other plans. But sometimes in New York, life is what happens when you’re waiting for a table”. – Carrie Bradshaw Take a moment and come walk the streets where Carrie and her girls lived their stylish and exciting lives. Ah the buzz, romance, style and allure of New York City…..it has captivated the hearts of many. To experience the ‘New York …
Easing yourself into a new fitness/weight loss program – Week One
The hardest part about getting in shape is getting started. Yes I know that it is totally cliche, however it also happens to be the absolute truth. Once you have made up your mind to start TODAY you have already won the hardest part of the battle. So if you are joining me on the fitness journey and you are a little unsure where you are to start – here is what my first week …
Why not start something new – here are 20 ideas
The other night as I was unwinding from a huge day, relaxed on the couch watching one of my favourite tv shows “The Voice” an ad popped up on television that sparked and inspired my heart. The ad was from St George Bank and it was a little girl running around in a dragon suit reminding us all that we should be the dragon of our own life and start that one thing that we have …
Getting Travelfit
The other day I walked into an outdoor shop and the walls were posted with people doing these amazing adventures…running in the open field, trekking through the forest, kayaking in the ocean etc. The pictures really captured something within me…I felt a real sense of loss….wishing it was me in those photos that framed the wall. A simple trip to the outdoor shop left me feeling a little unnerved, as if something was missing, I …
Re-inventing Myself
Hello and welcome. For those of you that don’t know me my name is Claire and I am the creator of this site Zenspiration. Firstly I must apologise for my lack of content over the last few months and my minimal engagement with you all. The last 6-8 months have been extremely tough for me as I have had to face many hurdles and I guess you could say that I lost control over my …
Healthy Bircher Muesli
The bircher muesli that you often buy in the cafes is full of cream and sugar, you can make your own bowl of goodness that not only tastes great but also nourishes your body. Make up a batch and keep it in your fridge, it lasts for up to one week. Great for breakfast or a quick and healthy snack. To make you will need 1 cup rolled oats (organic is best) - A humble …
Vegetarian and blogging inspiration from The Veggie Mama
There is a blog I love to go to for a little foodie inspiration, its a humble little space called “The Veggie Mama” which is chock a block full of mouthwatering vegetarian meals. Who said vegetarian had to be boring! Now this week I wanted to not only introduce you to this beautiful blog in hope that you will cook up a storm, I also wanted to reach out to my fellow bloggers and give …
7 ways to savour everyday mundane chores
“Life is not made up of minutes, hours, days, weeks, months, or years, but of moments. You must experience each one before you can appreciate it.” ― Sarah Breathnach Everyday chores are a part of daily living, they cannot be avoided. Often we go about doing them with heavy feet and a feeling of resentment, wishing we were somewhere else doing something much more fun. These chores cannot be avoided so why not take on …
5 Ways To Turn The Day From Drab To Fab
So you wake up in the morning and turn on the television to watch the morning show, only to be welcomed by some extremely positive and upbeat person who is being interviewed about the amazing things that they have accomplished in their life. Chances are that 75% of you will get life envy; I mean the person on the television seems to have the perfect life while you are stuck in the boring and mundane …
The Dance of Autumn
We all need a little down time to be creative…it restores and re-inspires the soul, it creates harmony and balance within and most importantly it connects us with what truly matters in life “the creation of life”. I like to dabble in a little bit of everything when it comes to arts and crafts, however one of my ultimate pleasures is painting. I would like to share with you my painting “The Dance of Autumn” …
A day at the Blue Mountains – 5 things you must do
There is nothing much better than to escape the city rat race and retreat to the beauty and stillness of a National Park. About 80km west of Sydney is the Blue Mountains National Park which is a popular destination for Sydneysiders and holiday makers alike. If you are planning a trip to Sydney, then the Blue Mountains must be on your list. It is full of activities like abseiling, canyoning, hiking, quaint artisian vilages and …
Hair Romance – Blogging tips and hair inspiration
This week I thought I would do something different and give you a post that will not only inspire you to build a better blog but also give you the tools to help create beautiful hair styles. This weeks blogger tips is from Christina who founded an online home for creative hairstyles. If you are anything like me then you would probably struggle with your hair – often choosing to just tie it up in …
